Whether you're interested in information about routine hair care or importance of diet and nutrition, shampooing hair or any hair problem, you'll find it here. We have them all. From hair care resources to treatment options, from basic hair troubles to homely hair care tips, just follow the link below to learn more about the things that is important to you.
Routine Hair Care Tips & Advice
Beautiful Hair is an asset for any woman and man. Some are gifted with naturally beautiful hair while others have to really work hard on it. But essentially everybody has to work on hair either for improving or for maintaining them.
There are many forces that can make your hair look listless, dull and unhealthy. Fortunately, whether your hair is long or short, straight or curly, thick or baby-fine, there are certain habits that will help keep it looking its best.
Haircare should be considered when you are coloring your hair using hair color products that won't harm your scalp or damage your hair. Haircare coloring is not only quick and easy but the chemicals in products are much less caustic to the hair than they were years ago.
When it comes to normal haircare coloring, permanent color is the most popular choice because it lasts the longest and gives the most dramatic change of tone. Hair care products are available in permanent hair colors that will last until you cut your hair and/or your roots grow out. Demipermanent color is the technique known as "tone on tone" and is gentler than permanent color because it doesn't contain ammonia. The downside is it only lasts around six weeks before it fades. Temporary color is great if you don't want to make a full committment to change your hair color from blonde to black. Temporary colors can last for up to eight shampoos.
Daily Hair Care Tips and Advice
Henna soaked in water of used tea bags, coffee powder, amla powder and onion peels can make for a excellent conditioner giving your hair the much needed boost
What you eat is reflected in the state of your hair. A hair-healthy diet includes a wide variety of foods, including lots of fruits and vegetables, and plenty of water. A daily multivitamin will ensure that your hair is getting all the nutritional support it needs. Stay away from processed foods, alcohol and cigarettes
Massage the scalp regularly to encourage oil production
After swimming, wash your hair as soon as possible to remove chlorine residue
The number one problem affecting long hair is breakage, usually seen as shorter, fly-away strands, or split ends. From the moment you wake up to the time you go to sleep and even as you sleep, there are many factors that can lead to hair breakage
Separate hair into small sections. With a wide-tooth comb, such as our Long Hair Comb , carefully work from the ends in a downward direction only. Use only a wooden or tortoise shell comb - never rubber. Do not pull or yank hair
Air-dry whenever possible
Special Hair Care Tips for Shiny Colored Hair
Keeping hair clean is a must for the summers. For manageable hairs, wash them everyday with a shampoo which suits your hair and apply conditioner if required. Get a regular hair cut if you want to maintain good hair.
Healthy Hair - Importance of Diet and Nutrition
Like your skin, your hair needs nutrition from the inside out. If your diet is deficient in hair-friendly foods, or your digestion is not efficient, all the expensive shampoos and hair treatments in the world won't be effective at maintaining the color and longevity of your hair. So if you want a healthy, shining crown of hair, start by taking a hard look at what you eat, when you eat and how you eat.
The way we eat effects our well being and reflected in the health of our hair. Like the rest of the body, healthy ,shiny hair depends on a good diet to ensure it is supplied with all the necessary nutrients for sustained growth and health.
Poor eating habits and lack of exercise are soon reflected in the state of the hair, even a minor case of ill health will usually make the hair look limp and lack lusture.
An adequate supply of protien in diet is essential. Good sources include:
•Lean meat
•Poultry
•Fish
•Cheese
•Nuts
•Seeds
•Pulses
•Eggs
•Seaweed
•Almonds
•Yogurt
Try to eat at least 3 pieces of fruit a day - it is packed with fibre, vitamins and minerals. Seeds are a rich source of vitamins and minerals as well as protiens. Whole grain foods and those with natural oils are highly recommended for the formation of keratin (A human hair consist mainly of a protien called Keratin. It also contain some moisture and the trace metals and minerals found in rest of the body), the major component of hair. Avoid saturated fat which is found in red meat, fried food and dairy products. Choose skimmed or semi-skimmed milk rather than the full fat varieties, and low fat cheese and yogurt instead of full fat cheese and cream. Substitute vegitable oil such as sunflower, saflower and olive oil for animal fats. These all foods provide nutrients that are essential for healthy hair.
Regular exercise is also important as it promotes good blood circulation, which in turn ensures that vital oxygen and nutrients are transported to the hair root via the blood.
Balance is important to a healthy hair. If you eat a balanced diet with plenty of fresh ingredients, you shouldn't need to take any supplementary vitamins to promote healthy hair growth.
Shampooing Hair - How to Shampoo your Hair properly?
Shampoos are available in different formulas to suit all hair types and conditions. Make sure you choose one that is right for your hair and use it as often as necessary to keep your hair clean. Rinse out the shampoo thoroughly.
The selection of the right type of shampoos and hair conditioners once you have identified the type of hair you have is the most important step. If your hair is
dry and rough, you must use oil. This type of hair needs regular oil massage and right type of your diet. You must have almonds, carrots etc. in larger quantity apart from applying oil externally to keep them healthy and glowing. In direct contradiction if you have oily hair you must not use oil, particularly more viscous type. At times your oily hair appear
dry and broken at ends due to much of bleaching, perming, taking bath in the sea, long use of rollers etc.
Proper Tips on Shampooing
Read the instructions first. Some shampoos need to be left on the scalp for a few minutes before rinsing
If you can, buy small sachets of shampoo to test which brand is most suitable for your hair
Always use a product formulated for your hair type and before shampooing brush your hair to free any tangles and loosen dirt and dead skin cells
Don't wash your hair in washing-up liquid, soap or other detergents - they are highly alkaline and will upset your hairs natural pH balance by stripping out the natural oils
Never wash your hair in the bath - dirty bath water is not condusive to clean hait and it is difficult to rinse properly without a shower attachment or separate jug
Use lukewarm water - hot water can be uncomfortable
Always wash your brush and comb when you shampoo your hair
Change your shampoo every now and then - hair seems to develop a resistence to certain ingredients after a perios of time
Don't rub vigorously or you will stretch the hair
Don't throw away a shampoo that doesn't lather. The amount of suds are determined by the active level of detergents. Some shampoo have less suds than others but this has no effect on their cleansing ability
Split ends, dandruff, dry itchy scalp are common problems that can detract from otherwise healthy hairs. In most cases such problems can be overcome by giving the appropriate treatment.
Some of the common hair troubles are listed below:
Flaky - Itchy Scalp: It produces tiny white pieces of dead skin that flake off the scalp and are usually first noticed on the shoulders. This condition can often be confused with dandruff but the two are not related. Sometimes the scalp is red or itchy and feels tense. The hair has a dull appearance. This is caused due to the heriditory traits, stress, insufficient rinsing of shampoo, lack of sebum, using a harsh shampoo, vitamin imbalance, pollution, hair conditioning and central heating.
Solution: Choose a moisturizing shampoo and a conditioner with herbal extracts to help soothe and moisturizing the scalp.
Frizzy Hair: This hair trouble results from the merest hint of rain or other air moisture being absorbed into the hair. Your hair looks dry and lacks lusture. It can be inherited or caused bu rough treatment such as too mucj harsh brushing or pulling the hairs into the rubberbands.
Solution: When washing the hair massage the shampoo into the root and allow the lather to work its way to the end. Apply the conditioner from the mid lenghts of the hair to the ends or use a leave-in conditioner. The hair is often best styled with a gel which should be applied when the hair is wet.
Fine Hair: Fine hair tends to be limp, looks flat and is difficult to style because it does not hold a style. Fine hair may cause due to the heridity but the problem is often made worse by using too heavier conditioner which weighs the hair down. Excessive use of styling products can have the same effect.
Solution: Wash hair frequently with a mild cleanser and use a light conditioner. Volumizing shampoos can help give body and soft perms will make hair appear thicker.
Tips on keeping your hair trouble free:
Blot hair to remove excess moisture before applying conditioner
Avoid rubbing, pulling or stretching wet hair
Treat wet hair with care. It is much more sensitive and vulnerable than when it is dry
Gently massage conditioner into the hair or use a white toothed comb to distribute it evenly
Leave the conditioner on the hair for the time specified, check whether it is a leave-in or rinse-out variety
Many people in the world has the black hairs which are more brittle and more prone to breakage. Black hair needs special care because they are fragile and difficult to control. Black hair are always almost curly, although the degree of wave varies enormously. As a general rule, black hair is brittle and has a tendency to split and break. This is because the sebaceous glands produce insufficient sebum to moisturize the hair. They need special attention and special tips to make them last longer.
In addition, because the hair is tightly curled, the sebum is unable to travel downwards to condition it naturally. If the curl forms kinks, this makes the hair thinner and therefore weaker at each band.
Other type of black hair can be very fine making it difficult to style and hold a set.
To treat excessive dryness choose a specialist formulation that replace the natural oil lacking in black hair. If the product is massaged daily or whenever necessary, the hair will become more manageable with improved condition and shine. It is also important to deep condition the hair regularly.
Tips on Black Hair Caring:
Hair need to be strong and healthy to take any type of chemical treatment. To check hair strength and natural elasticity, pluck out a hair and hold it firmly between both hands, then pull gently. If the hair breaks with hardly any stretching, it is in week and poor condition, in which all chemical treatments should be avoided
One of the most effective ways of styling very curly hair is to crop it close and short. With this type of cut you just need to shampoo, condition and finish it with soft wax
Massage the scalp regularly to encourage oil production
If you use hot combs or curling tongs, make sure you shield the hair by using a protective product
If the hair is pulled too forcibly too often, it will disrupt the hair folicles, cause scar tissue to form and ultimately hair loss. To help prevent this, avoid braiding or pulling the hair into tight braids
To prevent frizziness and maintain the definition of curls, special lotions called curl actibators and moisturising sprays can be used to revive and preserve the formation of curls
Black hair should be colored with caution because of its natural dryness and porosity
Once a month, try a hot oil treatment which will lubricate dry scalp condition as well as moisturise brittle hair
As with all chemical treatments, relaxing and pumming can be potentially harmful to the hair, removing natural moisture and leaving hair in a weakend state. For this reason it is advisable to get skilled professional help and advice
Dandruff is a problem, common to both man and woman. All of us have suffered from dandruff at some time or the other. It is a scalp condition. In its mild form, it consists of loose white flakes that fall off and may be noticed on the shoulders, back or scalp. Sometimes may be the flakes may be yellowish in color. Even mild dandruff causes itching.
There are two forms of dandruff - Oily and Dry. Dry dandruff appears as loose white flakes and the scalp itches a great deal. The oily dandruff is sticky and yellow in color and has a smell. The oily form is found mostly amongst adolescents and adults with an excessively oily skin.
Causes of Dandruff
The basic causes of dandruff are:
• Hormonal disturbance •Emotional tension.
These triggers excessive secretion of sebum and a build-up of dead cells on the scalp. These are what we refer to as dandruff scales. The scales along with sebaceous secretions tend to stick to the scalp and together make up the common condition known as dandruff.
Infection due to desease, injury to scalp, faulty diet and excessive use of hair cosmetics like sprays, gels, etc. can aslo cause dandruff.
Dandruff cure - How to get rid of Dandruff?
If you are suffereing from dandruff, your effort should be to keep your hair and scalp clean. Wash your hair and scalp frequently - it could be daily or every other day depending on how how stubborn your dandruff is.
Dandruff Shampoos
At present two types are available.
The clinical anti-dandruff shampoos contains a special chemical prepration to fight dandruff. You can also try out this Anti- Dandruff Shampoo to help control dandruff
Herbal anti-dandruff shampoos have gained a lot of popularity and are quite effective. Choose your shampoo from a reputed company
Message and daily are brushings are extremely helpful in treating dandruff. It helps invigorate the blood circulation, spreads the natural oil and dislodges the dead skin cells sticking to the cells for easy exfoliation. If you have dry dandruff, use natural oil eg. Olive, coconut or caster, or to massage your scalp especially before washing your hair
Diet for Dandruff
It has been established that a fault diet can trigger dandruff or even cause the condition to flare up. Follow the suggestions given below:
Make sure you eat at least one fruit and raw salad everyday (cabbage, cuccumber, tomato, radish, etc.)
Eat one leafy green vegetable everyday. It contains a lot of vitamins and minerals especially vitamin A - which is excellent for your scalp
Yogurt is a wonderful food for your hair
Include whole grain cereals like wheat flour, millets and legumes like kidney beans, etc. in your diet. These are high in micro nutrients and protiens
Cut down on sugar, salt, fried foods, fried snacks as well as aerated drinks
Lifestyle for Dandruff
A daily walk or some exercise help circulation and also de-stresses you. At times of stress follow a conscious method of relaxation.
Deep breathing with closed eyes is found to be effective for reducing stress.
Thank God, I did'nt face any dandruff in my scalp. the only best i can do for my hair is massage with a oil on my head once a week. - Julie
Choose one that matches your face perfectly. First you will want to determine your face shape. To do this, pull your hair back and trace your reflection in the mirror with lipstick.
Perfect Haircut
If your reflection´s round, grow out your locks into a long, sleek style that´s angled around the face. If you face is heart shaped, go with a "below the chin" style with an angled front and tapered ends. If you´ve got a squarish face, pick a shoulder-skimming style with loose layers.
Easy Haircut Tips
If you have an oval face, you are lucky, as any style will suit you. A long face is best complemented by short hair that is quite full, with a fringe. Don't go for a severe long hairdo that will only make your face look longer.
Short hair is easy to manage. You just step into it and go
You can look younger. Wrinkles are emphasised by the straight lines of long hair, but the softer shape of short hair makes them less obvious
Short hair shows you are cool, confident, in control, and too busy to spend hours fussing with your hair
Short Hair Cuts
Short hair shows you are cool, confident, in control, and too busy to spend hours fussing with your hair. Short hair is easy to manage. You just step into it and go. Avoid over-conditioning. Excessive use of conditioner can damage your hair and cause split-ends.
How to Get the Best Haircut and Style
A hot fashion trend among an increasing number of women has been the straight, natural look, which has pumped the sales of electrical hair straighteners particularly the new ceramic ones.
The short-cropped look on top with plenty of length at the base makes for an amazing contrast, and is also another must-have for women. Use a shine spray on the top section to give it a sleek finish and work texture through the longer lengths to aid separation and give it a tousled effect.
Don't grow your hair more than a few inches above the collarbone. Only girls 18 & younger can get away with hair that falls below their breasts.
Bad Hair Cut Help
A haircut gone horribly, horribly wrong is a living nightmare. What makes this an earth-shattering event is that you can't do a thing about it. If it was a bad poodle perm you could have the hairdresser relax the curl. If it was a bad dye job you could try to dye it again. But once those scissors have sliced through your hair - even crazy glue can't re-attach it. If you get a bad haircut in the winter, you're in luck - hair grows quicker during colder weather and you have an excuse to wear a hat.
When all else fails - smile. Don't let it ruin your life. The first thing you need to do is wash it and style it yourself. Sometimes the cut isn't as heinous as you think, it's just the way your hairdresser styled it that makes it look wonky.
Hair cutting for that trendy look
For a cool look in summes, go for ahort hair styles with a fringe in front and lots of layers at the back. Keep shoulder length hair so that you can tie them up. FOr longer hair, give them a cut from the front to give style or go for a soft perm and a little highlight with bright colors. Give them some layers in the same length.
See Also: Beauty Tips, Skin Nourishment, Skin Care Tips from fit-n-fine
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Whether you're interested in information about routine hair care or importance of diet and nutrition, shampooing hair or any hair problem, you'll find it here. We have them all. From hair care resources to treatment options, from basic hair troubles to homely hair care tips, just follow the link below to learn more about the things that is important to you.
